Pair your GRNS with a live 28-day program

IntegrateHealth
Two members of the dietitian team GRNS × IntegrateHealth Live Program

The 28 Day Plan to
Feel Fit, Alive &
in Control of Your
Health - For Good!

Build habits that last, even when life throws you curveballs.

  • Work one-on-one with world-class clinical nutritionists and dietitians to build your nutrition and lifestyle plan.
  • Break the ‘habit slipping cycle’ with daily steps, ongoing support, and daily accountability
  • Backed by our 30-day money-back guarantee
Build Your 28 Day Plan

⚡ Consult booked within 24 hours · 👥 Limited spots each month

The 28 Day Plan app: personalised meal plan, daily habits and health specialist chat
28
Days to build 4 habits
30
Day money-back guarantee
1:1
Australian specialist
24/7
Support
If You're Honest With Yourself

You Already Know What's Holding You Back

You take the supplements, you're active, you're health conscious. But you slip into midweek cravings and convenience the second life gets busy.

You might also be experiencing some of these…

!
Stubborn body weight - You've started and stopped with diets and exercise, and because nothing ever sticks, the weight always creeps back.
!
Food confusion - You're guessing what to eat, when and how much, and with no clear answer, cravings and convenience become the easy option.
!
Energy that doesn't last - Your morning starts strong, but by the afternoon decisions feel slow, and by evening you're craving something sweet.
!
Bloating after meals - Meals leave you heavy and uncomfortable in your own clothes, and you've slowly accepted it as normal.
!
The guilt spiral - You see yourself as a healthy person, but that quiet voice knows you keep slipping back into the same patterns.
Two members of the dietitian team

Feel Alive And In Control
In 28 Days

This isn’t another app, a PDF checklist or a course.

It’s a live 28 day program where a dietitian or clinical nutritionist builds your personalised meal and nutrition plan and four daily habits around your work, family and daily responsibilities. They adjust your plan every week and stay with you the whole way, so you finally build consistency that holds when life gets busy.

Build Your 28 Day Plan
The Six Pillars Of The 28 Day Plan

The Holistic Approach To Becoming Healthy

The six pillars we focus on so you feel good in your body.

Pillar 01

Mindset

The reframes and perspective shifts that change your relationship with food, so one slip stops turning into a write off.

Pillar 02

Nutrition

Become conscious of the food you're eating and how it impacts your body, so you always know what to eat, when and how much.

Pillar 03

Movement

Daily movement built into your routine to quietly burn fat without spending hours in the gym.

Pillar 04

Hydration

The simplest pillar and the one most people get wrong. Fix it and energy and cravings shift within days.

Pillar 05

Stress

Understand the link between stress, cravings and stubborn weight. Simple tools to bring it down so your body can let go.

Pillar 06

Community

Grow alongside others in the same position, share wins, and connect with like-minded people.

How It Works

Five Steps, Twenty Eight Days

1
Your consultYou’ll start with a one-on-one call with an expert who gets to know you, your lifestyle and your goals, so we have what we need to build out your plan.
2
Your personalised plan, in your pocketYour personalised meal and nutrition plan, built by a dietitian or clinical nutritionist, will be loaded straight into your app, so you know exactly what to eat, when and how much.
3
Daily health habitsFour simple habits that fit within your day to day. Tick them off in your app to build momentum and proof that you can stay consistent.
4
Human support the whole wayUnlimited chat support with your health specialist. Weekly meal plan reviews adjusted to how you're feeling. Fortnightly progress check-ins to stay on track.
5
Habits that stickFour weeks of daily habits, and proof you can stay consistent. The plan ends. The habits don’t.
Your 28 Days

The 4 Habits You’ll Build In 28 Days

Four small habits, every day, for 28 days. Each one fits around work and family, and each one takes minutes. Tick them off in your app and watch the streak build.

💊

Daily Supplement Intake

Take your supplements and log it in the app.

🥗

Gut-Friendly Meal

Eat one gut-friendly meal a day and upload it to the app.

👞

Daily Step Goal

Walk 5,000+ steps each day. Auto-syncs to the app.

💧

Daily Water Goal

Drink 2.5L of water each day.

Build Your 28 Day Plan
Everything Inside The 28 Day Plan

Here's What You Get The Moment You Join

The Complete 28 Day Plan

30-Day Money-Back Guarantee

✓
1 Live One-On-One Consult30 minutes with a dietitian or clinical nutritionist, booked within 24 hours.
✓
Personalised Meal PlanFour weeks of meal plans built around your body and your goals, adjusted every week.
✓
GRNS Supplement CreditsGet topped up with GRNS supplements, so you’re set from day one.
✓
Custom Lifestyle PlanHabits that support energy, mood and stress, built around work, family and daily responsibilities.
✓
Weekly Check-Ins & AdjustmentsProgress updates and meal plan changes based on how you're feeling.
✓
24/7 Support With A Health SpecialistMessage your health specialist whenever something comes up. Unlimited.
✓
Premium Health AppMeal plans, daily habits and progress in one place. Tick off your habits, upload your meals, see yourself follow through.
✓
Private CommunityEveryone doing the 28 days with you, in one place.
Build Your 28 Day Plan

⚡ Consult booked within 24 hours · 👥 Limited spots each month

Let’s be really real for a second…

We’re not going to pretend these 28 days are going to radically transform your life.

That’s not the point.

And if that’s what you’re hoping for…

This probably isn’t for you.

Because here’s the thing:

You can’t expect to transform your life

if you can’t even stay consistent for 28 days.

These 28 days are about something much simpler.

Installing a few healthy habits.

Showing yourself that you can keep a commitment.

Proving to yourself that your health matters.

There’s no point bombarding you with a “90-Day Life Reset Protocol”

When all you need is something you can stick to

So we start small.

We break your goals down into bite‑sized actions.

Things you can actually do every day.

Because when something feels doable, you’re far more likely to do it.

And when you string enough doable days together…

You’ll start to notice a shift

You become more consistent.

More disciplined.

More confident in yourself.

And eventually, with enough doable days in a row

Your life radically transforms.

Build Your 28 Day Plan
Our Guarantee

How You’re Covered

🛡

Service Guarantee

If you don’t feel you’ve had the value of the service, we’ll refund you.

Honest Answers

Frequently Asked Questions

What will actually change in 28 days?
You'll know what to eat, when and how much for your body. You'll have four habits you've done every day for four weeks. And you'll have proven to yourself that you can stay consistent, which is the thing that's been missing.
What if work gets busy or life gets in the way?
That's what the program is built for. A dietitian or clinical nutritionist reviews your meals every week and adjusts them to what's actually going on.
I've got upcoming plans. Can I still do it?
Yes. Tell your dietitian or clinical nutritionist at your consult and the plan is built around them. The habits are small enough to travel with, and one weekend doesn't undo four weeks.
How strict is the meal plan? Do I have to give up the foods I like?
No. It's healthy meals, not a full restriction plan. Your meal plan is built by a dietitian or clinical nutritionist around your body, your symptoms and your dietary needs, and if something doesn't work for you, it gets swapped.
How often do I hear from the health specialist?
Your health specialist checks in regularly throughout the 28 days. On top of that you've got unlimited chat access, a weekly plan review, and two live check-ins. You're never left wondering whether anyone's paying attention.
I've tried tracking apps, fasting and meal plans before. Why would this be different?
Because it's not an information problem. It's a personalisation and implementation problem. Having someone build a plan for your body and hold you accountable puts you in a much better position to start, and to stay consistent.
Is there a guarantee?
Yes. A 30-day money-back guarantee. If you don't feel you've had the value of the service, we'll refund you.
What happens after the 28 days?
We look at the next phase together. If you want to keep going, we'll build it with you. If not, the habits are yours.
Do I need a gym membership or equipment?
No. 5,000 steps a day is the only movement habit. If you already train, keep training. Nothing else is required.
Last Chance - Lock It In

Start The 28 Day Plan Today

Four habits. 28 days. A health specialist with you the whole way.

The Complete 28 Day Plan

30-Day Money-Back Guarantee

✓
1 Live One-On-One Consult
✓
Personalised Meal Plan
✓
GRNS Supplement Credits
✓
Custom Lifestyle Plan
✓
Weekly Check-Ins & Adjustments
✓
24/7 Support With A Health Specialist
✓
Premium Health App
✓
Private Community
Build Your 28 Day Plan

⚡ Consult booked within 24 hours · 👥 Limited spots each month

You’re consistent with work, family and life.
Isn’t it time you were consistent with your health?

Put yourself first for 28 days and become the person you’re proud of.

Build Your 28 Day Plan

⚡ Consult booked within 24 hours · 👥 Limited spots each month